#193 - WORK IT!

Good morning! It seems like quite the active morning here on my porch! Birds have been playfully and loudly playing and dancing in our backyard and I have shooed 2 lizards off of the screened in porch where I am sitting. I'm not "scared" of lizards or anything, but one of them sat on the screen just a few feet from where I am sitting, and that was just weird. He didn't make for a good "working companion" so I helped him out. :)

On another note.... it's a BEAUTIFUL morning! There's a nice breeze coming through the screen, and Tyler Junior is officially 19 months old today! Wow! He's just months away from being a big brother and turning 2 years old! How fun!

Well... let's get rolling into some Word this morning! :)

Proverbs 14:30 - A calm and undisturbed mind and heart are the life and health of the body, but envy, jealousy, and wrath are like rottenness of the bones.

Proverbs 31:17 - She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm.

Spiritual fitness. Mental fitness. Physical fitness. All areas of fitness that we should aspire to attain. One thing that I feel tremendously helps in the areas of spiritual & mental fitness is having a regular quiet time. Taking specific, set apart time to read the Word, meditate on the Word, and quiet ourselves long enough to listen to the leading and prompting of the Holy Spirit. Praise the Lord that Jesus knew what He was doing when He said that He was leaving us to be with the Father, BUT that He would leave something better for us, He would leave the Holy Spirit. What a blessing and honor that we are NEVER alone as believers, but are always just a question away from receiving direction from the Holy Spirit. What a blessing that the Holy Spirit lives inside of us, always available, always there, always willing to direct us if we are willing to listen. How exciting that the "hidden secrets" are not indefinitely hidden, just hidden for those who are willing to seek after them and find and receive them. They are there for US to have! Amen!

Spiritual and mental fitness. Available if we are willing to consistently pursue it.

Physical fitness. Eich.... Yikes. Well, I like maybe some of you have a bag of excuses I sometimes carry for my lack of consistency in this area. My most recent excuse in my bag has been "pregnancy." OK... it may be a good excuse, but really, at any time, any excuse will do. Right? Maybe you've been pretty consistent in this area. Well, at 24 weeks pregnant (around 6 months for those of you who don't speak the 'pregnancy' language), I officially stopped running about 2 weeks ago. It had gotten sporadic at best, and my last run left me kind of sore. I ambitiously thought I would go buy a running belt, but never got around to it. Then on Friday morning, I decided to swim laps for 20 minutes. I also did some push-ups and dips. I was quite proud of myself. (I also woke up and did that this morning! Whoop! Go me! haha!) Over the last 2-3 years, having knowledge about a 10 minute fitness program called "4321" has really changed my life in the area of my weight and fitness. It also extremely reduced some of the risk factors that I had for Type 2 Diabetes, results in blood work proved I had made some awesome improvements just by changing a few things in my life. One of those things was 10 minutes of working out just four days per week.

Recently, I have noticed that the firmness of my arms that I had developed over the last 2 years had been getting a bit "weak." My once small, but bulging bicep wasn't quite so perky. I knew that I hadn't really done a done to give myself toned muscles, but what I had done was consistently applied effort to have strong and firm arms. What is consistent effort? Where my arms were concerned, it was only 3 minutes, 4 days per week! That was it! 3 MINUTES! The key was, it was consistent. Over a period of time, the flab that hung onto my arms began to turn into muscle. It was quite exciting to see. In the mirror, I noticed that my shoulders were looking nice in a tank top. That was enough to continue the small but daily steps I had began.

So today... can you implement something small for your fitness? You may not care to look like the cover model on today's "Health & Fitness" magazine, and that is OK! But.... maybe take a few minutes to reflect on this question.... What is your responsibility in the area of fitness? Like me, you may have some excuses in your bag as well, but at the end of the day that is all they are, excuses. It may not mean getting a gym membership, but can you do three minutes a day just to tone your arms? Can you do squats or sit-ups to tone your legs and abs? Simple things that will allow you to live a much longer & energetic life.

The "Fitness" tab will give you some ideas on 10 minutes that WILL really work for you, if you consistently work it! The Proverbs 31 woman is working it, will you?

#173 - Praise as Sweet as Honey!

Good morning! I pray you had a great Easter! Time to enjoy family, food & a celebration of our ALIVE JESUS!?! :) What a blessed time. We had a great time visiting with family, and I must say that my mother-in-law, Jeannine, outdid herself with an UH-MAZING lunch yesterday! It was pretty awesome. What a blessing to have home-cooking! It really does beat any restaurant! Thanks J! :)

Let's get started:

Proverbs 25:16 - Have you found [pleasure sweet like] honey? Eat only as much as is sufficient for you, lest, being filled with it, you vomit it.

Proverbs 25:27 - It is not good to eat much honey; so for men to seek glory, their own glory, causes suffering and is not glory.

Proverbs 31:28 - Her children rise up and call her blessed (happy, fortunate, and to be envied); and her husband boasts of and praises her.

Proverbs 31:31 - Give her of the fruit of her hands, and let her own works praise her in the gates [of the city]!

In our Proverbs 25 verses, both talk about honey. Sweet, honey. In the Hebrew, that is exactly what it means. Honey means honey. Unlike some other words in the Hebrew, it does not give us a plethora of other definitions of the word. Although, verse 27 does take honey and compare it to men seeking their own glory. It compares it in the latter part of the verse as something that men/women can crave. Notice. Recognition. Praise. Admiration. It compares the sweetness, the gratifying feeling that "praise" brings, that recognition brings.

So... we have two avenues to walk down on this one. We can first walk down the avenue that is just a blanket fact. Craving pure honey, sweets, sugar, desserts. Desiring and filling oneself with these pleasure in excess is highly not recommended in both verses. Proverbs 25 verse 16 does not say that sweets, desserts are bad, but it recommends using wisdom when eating them. Eat ONLY what is sufficient for that sweet tooth, pull the reigns back from allowing yourself to indulge.

OK. One word: GUILTY! Here we come, off of a great holiday.... for me, a week and a half of baking just because I felt like it! Baking, leads to needing to get rid of the "baked goods." Right?! Have you ever been eating, and you are no longer hungry, but you just want to eat more anyways because it is so good? You don't desire more, but you know that once you leave, the yummy treat will be all, so, you indulge! Guilty! Our Proverbs 25 verses remind us of to hold back! Consequences? Vomiting. Not feeling good. Feeling heavy, bloated, maybe depressed. Self-control is an underlying theme in both verse 16 & 27. I heard a trick from Dr Duke Johnson about desserts. He said to enjoy them, but to eat the best bites first! The first bite sends a "sensation" signal to your brain like, "Ooooh! This is so good." The taste-buds are heightened. Then the 2nd bite, the sensation signal that is sent to the brain isn't as strong. The 3rd bite, less strong. And before you know it, you get to the last bite and sure, it's still good, but not "THE" good like the 1st bite. So... make the 1st bite the best! He said, after having several of the best bites, you can often push the rest of the "cheesecake"back. You've already eaten the best bites of it, now just the "scraps" are left over.

That was a bit of a tangent.... but, hopefully one you can use. I'd like us to take a look at the Proverbs 31 women. Proverbs 25:27 compares eating honey, consuming in it's sweetness to seeking glory. Everyone loves to be praised. Everyone likes a pat on the back, appreciation, recognition - whether in private or public. I was even reading about potty-training this morning.... to have a POTTY dance after your little one goes potty as a way of praising them, or showing them they did a good job. Now... I'm not recommending that YOU adopt a "potty dance" (that would be funny though, especially if you don't have a little kid!)... but look to what the Proverbs 31 woman did! Two things happened for her to receive praise. FIRST: her children & her husband praised her. She was praised by those closest to her. Not praise sought out, praise that was freely given. SECONDLY: her WORKS praised her. She let her accomplishments speak for themselves. She did everything to the best of her ability, and she let the quality of her work speak for her. The quality of her work, the consistency of her work, the results of her work, she let her results, her work speak for themselves.

Allow your family, friends, co-workers to do a "dance" for you! Allow them to sing your praises. Allow your works to do a "dance" for you. That you do such great work, that it shines through. You receive praise, recognition, but in a way that is received with humility. Others given instead of self given.

So... if you want praise, let your work shine. If you want praise, sow praise. Praise others for their good work. Create your own "dance" for your friends and family when they do good! Praise others and you too will get praised! Praise... as sweet as honey!

#131 - Google or God? - Part 2

Good morning! It's been one of those mornings.... you know, those morning where you sit down and then you have to get up like 20 times to do something or get something. Argh! All is good though... because finally upon sitting down for GOOD.... the Holy Spirit was and is continuing to reveal some good stuff! It's UH-MAZING that He is able to turn a "not great" morning into an AWESOME one! Just by one word from Him. Just even by instruction or direction! I'm excited because he told me to take a nap. I pretty much don't ever take naps (with the exception of Sunday after church).... so... a nap, wow! That will be a treat!


So... today, we are going to get part 2 from the first devotion, Google or God? I wanted to give you an update on the devotion... I wanted to tell you how specifically things turned out by following God versus following what I could have found on Google. Let's first look at the Word: 

Psalm 25:3a-5 - Yes, let none who trust and wait hopefully and look for You be put to shame or be disappointed .... Show me Your ways, O Lord; teach me Your paths. Guide me in Your truth and faithfulness and teach me, for You are the God of my salvation; for You [You only and altogether] do I wait [expectantly] all the day long.

Psalm 25 talks about those who SEEK the Lord being fulfilled... not being disappointed by the answers that HE will bring. That is exactly what happened earlier in the month for me. If you remember.... the devotion Google or God?, I was tempted when I had a question to just pull up my laptop and Google it! That's almost like a "verb" now. Need an answer? Just Google it! Well... in the past, it has been all to easy for me to do that. I would say that Google has a lot of value, but if I have a specific situation that I really want CONCRETE answers on, GOD definitely has a better answer than google. 

So.... here's the situation.... here's the follow up. What was I frustrated about? Well... over the holidays, not only did Tyler and I go on an anniversary ski trip, but also spent the holidays with both our families. Like most people, it's almost a constant time of grazing, eating stuff that you don't normally eat, and allowing a bit more freedom than you normally may. Well... I was no different. I got home from our travels and realized that my jeans were uncomfortably tight. I wasn't too excited about that. Following the Fitness 4321 (10 minutes of exercise), and using some Nutrilite products, after Tyler Junior was born, I got down to an all time weight low of 125. I was JACKED! I felt great! Was eating good. Exercising consistently, so I was excited! I mostly stayed around 127 though. Well.... after the holidays when I got home I weighed 134. I wasn't too thrilled, primarily because my jeans felt tight. PRAISE GOD that we can ask the HOLY SPIRIT ANYTHING AND get answers! So.... as a follow up to "Google or God?", so instead of "googling" for answers, I asked the Holy Spirit.... he laid out 6 steps for me to do... here's what He said: 

1. Bump your calorie intake down to 1000 calories until your body levels out and gets used to you not breastfeeding. (How would I have known that?!)
2. Increase your water intake dramatically. Get the big (34 oz) cup & fill it up twice per day!
3. Eat often. Have yogurt, fruit & snackable vegetables redily available. Fruit smoothies are a great choice too. 
4. Since you are not breast-feeding, begin taking your Nutrilite Slimmetry, Nutrilite CLA. That will help, & take Nutrilite Invisafiber. 
5. Continue doing what I instructed for Fitness. 4321 - 7 x's/week.
6. Follow this & don't weigh yourself for a week!

OK.... Ey Ey Captain! I went about the next 7 days following the plan that HE laid out. Not just any plan, but THE SPECIFIC PLAN for me. He knows my body, He knows my genetic make-up, He knows what I need! The following Tuesday, I jumped on the scale after a pretty easy week, none of the steps were real difficult... I went from 134-130 in 1 week! 4 pounds! If you ask me, that's pretty good! And, I've kept it off. The last week, I've continued to follow what HE laid out, and I've lost a little more. I'm going to continue until my jeans feel perfect again. :) 

Google could not have told me this. God could. Your jeans may not be fitting tight but maybe there is something else that you need answers to. Maybe it is a nagging pain. Maybe it is your finances. Maybe a relationship. Maybe you want to do something different for work. Whatever it is.... if you ask, God can tell you. Google will be great at providing a lot of opinions... some facts.... but if you don't want to have to sift through all that, I recommend letting the Holy Spirit lay out a STEP-BY-STEP plan for your situation too! He'll do it if you will take the time to ask. 

If you ask AND listen... I promise you won't be disappointed. 

Google or God? I choose God. 

#53 - Finding Fullfillment

Good morning. What a great morning it is! It WILL be a productive day... I am excited about it! I'm excited about this mornings devotion. I really think it will help some people. I really think it will help those people who are out their feeling un-fulfilled with life. At least, that is my prayer. 

Proverbs 17:22 - A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones.

Proverbs 31:17 - She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm.

I want to paint a picture. Pick a day, any day.... 1.... 2.... or 3 years ago. A Monday morning... or Tuesday... any weekday really. The alarm goes off. She pulls the covers back over her head. It is 7:30. She really should get up. Getting in to work at a decent time would be good. But no. She pulls the covers back over her head. 8:00. The annoying blare of the alarm clock rings, beep beep beep. Whoever designed the sound of the noise those things made was wrong! Just the name of the thing "ALARM CLOCK" - you are suppose to wake up "alarmed"!?!? 8:00, she rolls over, hits the clock, pulls the covers back over her head. 8:30. 9:00. 9:15. She thinks... I really am pushing it. I really need to get up. I really need to go to work. 9:30. The covers provide a way of escape. She is not even tired. The hour and a half of beeps and pulling the covers up, she really was awake the whole time. Just laying there. Hating life. Not wanting to get up. Unfulfilled. Unhappy. But... putting on the happy face. Going through life smiling. Positive. Speaking right. But all the while pulling the covers up over her head, trying to avoid life. Trying to avoid the day as long as she could. As long as possible. I'll take another pregnancy test. I haven't missed a period or missed a pill.... but maybe, just maybe I'll be pregnant. Maybe then I can escape this job. Maybe I can get out of it. Maybe I can finally quit. Please Pregnancy Test. Please let me be the .oo1% chance that I'll be the one who gets pregnant even though I'm on birth control. 


Day after day. Same thoughts. Different day. The fake smile, plastered on her face as she steps into the elevator to go to the top floor of her "Corporate America" office. Dodging phone calls from her boss. Dreading the emails that will come streaming in as she pulls up her computer. How can she "make it sound like" she's been working with a troubled client all morning. Maybe this would be a morning that her boss wouldn't have emailed her? Maybe? She's hit her numbers. Exceeded them. Maybe her boss would just get off her back? Please! No micro-managing! Ahhhh!


A day in the life of me. 1 year, 2 years, 3 years ago. Pulling the covers up over my head. My job in Corporate America had gotten boring and unfulfilling. I had "mastered" it. I was "Rookie of the Year" my first year throughout our "Corporation" nationwide. My 2nd year I was a "Sterling Performer", which meant I was in the top 5 of ALL people in my position throughout the U.S. I was bored. It was a challenge year 1 & 2. Then, mastery. Then, boredom! Lack of passion. Lack of drive. Just a desire to move on! To get out!


Unlike Proverbs 17:22, I did not have a happy heart. My mind was not cheerful. I was everything BUT happy. I was unfulfilled. I lacked passion. I was not pursuing anything that I loved or enjoyed. I did not feel like I was "helping anyone" or "making a difference" in the lives of anyone. I felt like my "affect" on the world left as lasting of an impression as the ripples when you stick you finger in a glass of water and pull it out. Great. One little ripple that is gone within 5 seconds. What fulfillment!!! :-/ 


So... what happened? By an act of God, I was chosen to be 1 of 6 people to participate in a program nationwide called A New Way to a New You. This program was about "Optimal Health". Learning how to eat properly... actually the "food pyramid" way! Eating the proper amount of fruits & vegetables, grains, fats, proteins. Not eating card-board. Or starving myself until I lost an ounce but felt even worse. How to supplement properly. How to exercise with something manageable that could be maintained for a lifetime. (4321 - 10 Minutes of exercise/day! That's it!) I was a doubter at the beginning. How could all this work? How could I start to be happy with ME? I saw fat. I saw a double chin. I saw the pants that were too tight. Even the fat pants were getting too tight. What unhappiness! So blah! My unhappiness spread to every area of my life. It spread to unfulfillment in work. In our business. In my relationships. In my energy levels. In my walk with the Lord. I was doing poor in all areas because I did not like me. 


So... by an act of divine intervention. I've never been happier in my life! I feel fulfilled. I went from 159 (beginning of January 2009) and I am now at 129. I have not weighed this since probably high school or middle school! I am even below my wedding weight which was 9 1/2 years ago. I'm not dieting. I know how to eat properly, with the proper amounts of what foods. I supplement with multi-vitamins. And I exercise on a regular basis. And like the Proverbs 31 woman, I am even starting to get some pretty firm arms! :) JAM-UP! It's fun to pull my hair up in a pony-tail because I see definition! I now coach people through the experience I went through and they choose between 4 different programs. I am fulfilled physically. I am fulfilled now by finally following a passion of mine, writing. FIND YOUR PASSION. Begin to pursue it. And I am fulfilled in my business.... helping to show mommies & daddies how they can be free, if they want to, to make enough money in a business of their own and stay home with their kids instead of putting them in daycare. If their little boy is crying, MOM can pick him up and comfort him. DAD can pick him up and play with him or rough house. :) What a fulfilling life I am now living! Praise the Lord!

BEFORE PICTURE (late January 2009 -155 lbs)

AFTER PICTURE (July 2010 - 129 pounds, with 9 month old baby

My life today is very different than the life of the woman you read about. Pulling the covers over her head. Dreading the day. Not wanting to wake up. Just wanting to avoid life. What a different person I am today. 


Start today, like the Proverbs 31 woman, begin to get fit. Begin today to get those firm arms. Our Proverbs 31 woman was FIT! She worked out! Her arms were tone and firm. She made this a priority. Come to the realization I did: Working out is a way of life for the REST OF YOUR life! Find something you can stick with and begin today. If you want to live LONG and be STRONG, working out is not an option! BEGIN today! It may start you on the path to fulfillment, to not having a broken spirit. It will help you have strong bones. BEGIN TODAY!

___________________________________

Read about my journey: http://newwaynewyou2009.blogspot.com/

Looking to be coached? Looking for a way to NEVER DIET a day again the rest of your life? Eat more & exercise less? That is what I did! And I love every day! 

Email me to schedule an personal or phone appointment to find a Program that will work for you: amyjmccart@gmail.com

MUST HAVE READ: 

10 Minutes to a Total Body Workout by Sean Foy