You ARE Chosen!

2 Chron. 29:11 - …. the Lord has chosen you...

I recently heard a mom say that she felt like she was living in the mundane. As a stay at home mom, she chased a toddler, fed a newborn, and did the daily "day-in, day-out" activities that need to get done in a home. Cooking, cleaning, cooking, cleaning, wiping noses, washing little fingers, laundry, and the list goes on.

Mundane.

Monotony.

Day in. Day out.

Are these things little value in the Kingdom? Is there value to them?

I asked the same question this morning as I was journaling. I made my list of things that need to be done. Today's list specifically, there seemed to be no "life-changing" or "world changing" activities on my list. As a Christian, wanting to take the world by storm for Jesus, change people's lives, help people, and I look at my current to-do list, and (aside from reading, listening to an audio, having my quiet time) the activities for today include: clean a box in the garage, do laundry, dishes, pick up living room. 

As I flipped open my Bible, I randomly fell upon 2 Chronicles 29:11, which read, "…the Lord has chosen you….". Though in context, this passage is talking to the Levites, those who are the ministers of this time, the priests. They are to guard and preserve the temple, the Holy place, receive offerings, etc. Though, as the yellow highlighted passage in my Bible stood out to me, I took a moment to listen to what that Still Small Voice had to say to me about being chosen.  (Substitute YOUR NAME and YOUR calling)

You are CHOSEN to be exactly Amy. Exactly where you are. Mom & wife. Pregnant right now. Business owner. Writer. You ARE CHOSEN to complete your calling. You ARE CALLED! Some days it may seem mundane. It may seem like the things are of little effect, but if you follow My Voice & plan, it all works into the big picture. Amy, I am not calling the perfect, I'm calling the willing. Those willing to listen, obey and act on My Word & Voice. Yes, some days it is as simple as cleaning a box out of the garage & doing laundry. Do not belittle the daily tasks. It is part of your CURRENT assignment, but it WILL NOT be your assignment forever. 

You are CHOSEN. You are CALLED. Even through the days that seem mundane. Organization and cleanliness allow a peaceful place for the Holy Spirit to operate and move. I've heard it said, "Clutter and chaos hinder the Holy Spirit. It breeds lack of peace." Maybe de-cluttering is what you are doing today. And do you know what, that is OKAY! It could very well be paving the way for starting up a ministry, and it may be right out of your garage!

You are CHOSEN and you are CALLED. If it's dishes and laundry today, accomplish TODAY's Calling. Conquering the World and seeing a million people saved may be work for next year, or 5 years from now or even 10, 20? But today, pave the way with your obedience…. even in the mundane.

You are CHOSEN to be YOU. Listen to the Voice of the Holy Spirit & obey today's assignment for your life.

#258 - FOUR Ways to be a Super Woman!

Proverbs 31:15-16a - She rises while it is yet night and gets [spiritual] food for her household and assigns her maids their tasks. She considers a [new] field before she buys or accepts it [expanding prudently and not courting neglect of her present duties by assuming other duties]...

As we read about the Proverbs 31 woman, I'm sure you've thought it too... she is Super Woman! When we read about all her attributes and accomplishments, it can be extremely intimidating in comparison to where we may currently be in life. I assure you, I am NO different! I often stand in awe of this amazing woman.

Let's look at just a few things from the verses above and see how we may be able to apply these Super Woman qualities!

(1) Benefits to "rising while it is yet night" - The house is quiet. For maybe the only time in the next 24 hours will you be able to think without hearing, "Mommmmy! Mommmmy!" Or without wiping a mouth, washing fingers, cleaning up spilled milk, picking up toys before your spouse walks in the door. I read this morning the quality of "THINK TIME."

• "Resolve now to set aside some time each day (at least thirty minutes) to be completely by yourself.... Select a time when your mind is fresh and when you can be free from distractions.... Spend some time in managed solitude every day and think yourself to success." - David J. Schwartz

(2) Getting YOUR Spiritual Food or Direction - As a woman, mom, business owner, employee, wife, friend, sister, daughter, we have responsibilities that involve the well-being and growth of others. As a mom, it's mine (and your) responsibility to grow our children up in the Lord. HOW are we doing that on a daily basis? Is it a planned event? Are we daily imparting the Word of God into our children, teaching them Biblical lessons or how to act as a child of God? With grown kids... are we encouraging them in their walk with the Lord? Cheering them on to seek the Lord even in the little things? Being an iron-sharpener versus a constant bearer of gossip? Being spiritually fed every morning put US in the right mentality to be able to LEAD our children & ourselves! Being spiritually fed and taking that morning time to THINK and PRAY, allows us to be SPIRITUALLY DIRECTED for our day, so those things we do are not done in vain! 

(3) Assign maids their tasks! - I don't know about you, but I have yet to hire a maid, though I look forward to the day I will be able too!! Until then, how are we doing in assigning those MAID TASKS? Planning when things are going to get done?

• Meal Preparation - healthy & on time for the family 
• Cleaning - baseboards, toilets, mopping, dusting, vacuuming... all the fun stuff!
• Laundry - washing, folding AND putting away. 
• Organizing - how does that tupperware cabinet look? the garage? the pantry? your closet? 

This time of planning of when you are going to get to some of these things. To be honest, I need to work on every one of these areas! But, if we never take the time to assign these tasks to OURSELVES (until we can afford a maid), they may go undone, or a point of stress because we always feel behind. IF ONLY we PLANNED out these items, we may be surprised at the amount of time we actually have AFTER they are completed, not to mention how good we feel about ourselves. (i.e. not carrying that guilt around, and nervous if our husbands are going to ask us for clean underwear again - they are still in the laundry basket!) UNTIL "we" have a maid, our job is to PLAN, PLAN, PLAN - ASSIGN THE TASK. Pull out the calendar, and FIND a TIME to ASSIGN THAT TASK!!! Maybe it's one day a month where we prepare meals in advance to freeze? Just PLAN it!

(4) CONSIDER & Expand PRUDENTLY - I KNOW God has called me to do great things with my life, to accomplish things that will change people's lives for the better. I also know that He has called YOU to great things too! He has a purpose and plan, and it is OUR JOB to accomplish HIS purpose for our life. That will take carefully considering everything that goes onto our calendar. If we are going to add something to the calendar, expanding prudently after time as put prayerfully considering that activity. IS it something that you and I are suppose to do, or will it be just one more thing to keep us "busy?" (B.U.S.Y. - Being Under Satan's Yoke) - Make sure that "BUSY" isn't keeping you from accomplishing God's BEST for your life! Sometimes the most POWERFUL and SPIRITUAL word can be "NO"!  Consider, maybe you are suppose to say NO to that committee so you can actually work towards the assignment GOD has for you to do! 

Be blessed! Maybe take ONE thing in the above thoughts that you can work on this week. We CAN BE SUPER WOMEN! It may just take a little THINKING and PLANNING! :)

#250 - Tips from my Brother: Losing Body Fat %

Proverbs 31:17 - She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm.

^{1 Corinthians 6:19-20} - Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit Who lives within you, Whom you have received [as a Gift] from God? You are not your own, You were bought with a price [purchased with a preciousness and paid for, made His own]. So then, honor God and bring glory to Him in your body. 

Physical fitness. Some of us like it, some of us don't! Nonetheless, to honor God in all aspects, means also honoring Him with our body. Working towards getting or staying physically fit as well as eating healthy foods that make us strong.

Today, I'd like to share some tips with you! Tips from my brother, WBFF Champion Body Building Pro, Fitness Model, Hollywood actor... James Ellis. I have some weight loss and fitness goals with a timeline on them and was talking to my brother yesterday for quite awhile. I'm into details. I like to know what works and how to maximize the minimum amount of time that I plan to work out during the week. The 4321 (or 4321 x 2) program that I have been doing has worked very good for me (10 minutes) in helping me get from 160 down to my current weight of 133 and MAINTAIN. If you are anything like me, I don't want to spend an hour working out. I put my time in as a collegiate cross-country and track runner, so I have ran my fair share of long miles, 5, 6, 10, 15 mile-runs. Now with kids, goals, a successful yet growing business, a home, etc, etc.... fitness is something that I want to do and get it done, then be able to go about my day. 4321 is a great option for that. I also know that it's important to "Muscle-Confuse, Muscle Confuse!"Or as my brother says "SHOCK" your body. Once you've been doing something for a long time, it's important to chance things up to confuse your body, shock it and allow other muscles to work. If your body/muscles get used to the same things done daily, over and over and over, the results will not be as good as they could be.

Today I implemented one of the changes I got from my brother. I figured if it can help me, I might as well share so it can help you too! We're on the pursuit of being STRONG Proverbs 31 women (as well as strong, and fit men!). As it reads in the amplified version of Proverbs 31, that means strong spiritually, mentally AND in physical fitness. Here we go....

Tips I picked up from my brother: 

1. If you want to have the greatest amount calories lost that are FAT BURNING calories, do your cardio work out first thing in the morning. 
2. Do your cardio workout on an empty stomach. What happens when you do your cardio workout on an empty stomach is that it grabs existing EXISTING fat that is on your body. When you have eaten first and work out, it grabs the fat from the food you ate. The carb you ate, the banana, the egg, etc. (Granted, if you plan on doing a weight workout after your cardio, you are going to need to have some protein. A protein shake or protein bar.)
3. "When I was trying to lose body percent fat, I speed walked on the treadmill for 30-35 at 4-4.5 miles per hour (mph) at a 2% incline." - The Fat Burning Zone is done at 60-70% of your maximum heart rate. In this zone, 85% of calories burned are from fats!
4. When speed walking make sure to move/pump/swing your arms. This helps to also burn body fat in your arms. 
5. Ultimately, keep things switched up! SHOCK your body. If you do the same sort of work-out all the time, make sure to switch things up sometimes to get maximum effects.  

So... I learned some good things from my brother! He knows his body inside and out and is REALLY good about knowing what to do in order to get a specific desired result.

If you want more info on the subject, he wrote a helpful blog that breaks down some more details. Check it out: Cardio With a Purpose. 

SO.... as we pursue our relationship with the Lord, work towards becoming that Proverbs 31 woman, let's not forget the importance of fitness and taking care of our body! :)

Thanks JW for all the great tips! :) Love you!!

FB: James Ellis
FB: Scientific Body Sculpting
follow on twitter: @jamesellis3
website: James Ellis Fit

#174 - Is there enough Time in Today?

Good morning! :) I pray all is well with you?! Things here are great. Went to bed a bit early, starting out the morning awesome, and the Word of God is ALIVE & ACTIVE like a two-edged sword! Hebrews 4:12, "For the Word that God speaks is alive and full of power [making it active, operative, energizing, and effective]; it is sharper than any two-edged sword, penetrating to the dividing line of the breath of life (soul) and [the immortal] spirit, and of joints and marrow [of the deepest parts of our nature], exposing and sifting and analyzing and judging the very thoughts and purposes of the heart." The WORD is ALL of that! That is powerful! Well, praise God that we serve a RISEN Savior! That even today, we can commune with, be directed by & enjoy a friendship with a living God! I'm thankful for that!

Proverbs 31:15 - She rises while it is yet night and gets [spiritual] food for her household and assigns her maids their tasks.

This morning as I sat down to have my Quiet Time, I began to journal.... and this morning I began listing out ALLLLLL the things that are on my mental "To-Do" list. In a way I was kind of whining to the Lord. Not really totally whining, but just trying to figure out what has the most priority on it, because all the things are important. I was just journaling out my thoughts to the Lord, kind of in a "HELP" mode. Have you ever done that? Either in your mind, on paper or out-loud? You think, "How is it humanly possible to get all of this done today? I just need more time." Well... those were some of my thoughts.

I read through Proverbs 26, nothing really jumping out at me except the obvious.... "don't be a fool!" It talked a lot about "the fool." I then proceeded to jump over to Proverbs 31. Though I have read this chapter what seems like hundreds of times, I just felt like this amazing woman must have some insight into planning. I just knew that she surely had it together in this area of "accomplishing" and "getting things done." I mean, she is the infamous Proverbs 31 woman! She is the woman who "excels them all" as it says in verse 29. Surely she could reveal to me the secret. Right?

I read through the chapter, through my underlining, circled words, highlighting, scratches in the margins... and as I completed the chapter, I was still just drawn back to one of my favorite verses. Proverbs 31:15. I say "favorite"... but it may just jump out at me because it is still something that I know I need to work on. Now, don't you go and tell Tyler to read this devotion! He doesn't read all of them, but this one, he could very well come out saying, "I told you so!" But, praise the Lord for Tyler. He's an amazing husband and probably the #1 thing he's learned over the years is to cast ME on the Lord. He doesn't try to change me, he just casts me on the Lord. He lets the Lord deal with me and make me better! Which is good.... probably the stubbornness of my childhood may just rear up and buck if someone tried to "make me do something." However, the Lord has His way of prodding us, doesn't He?

So, I'm reading Proverbs 31:15, "She rises while it is yet night and gets [spiritual] food for her household and assigns her maids their tasks." Sure, we know that Franklin Covey wasn't around when this was originally written. As well, she wasn't able to go down to her nearest Office Depot to pick up a DayTimer. Right? But.... imagine with me, if you could read while closing your eyes, I'd have you do that... but just imagine this... She, our Proverbs 31 friend & example, wakes up, crawls out of bed leaving her sleeping husband still there, she quietly puts on her house-shoes (slippers for those of you up north!), brushes her teeth and pulls up her hair, then slips downstairs. The house is quiet, the windows reveal the darkness still hanging outside, the birds are even still sleeping and the only sound is the occasional chirp of a cricket. She gets the coffee ready and pours herself a cup, most likely doctoring it with honey or something good for you (OK, she might not even drink coffee... just go with me on this. *wink*) There at the table, she sits down and begins to get her "spiritual food." She begins getting in the Word, listening and talking to the Holy Spirit. She is not beyond learning. She is pulling out gold nuggets from the Word, she is learning, she is growing. After her spiritual hunger is filled, she moves on to listing out the tasks and assignments of that day, including what the maids are to accomplish. I would imagine, she also lists out those things that SHE wants to accomplish that day. With the direction of the Holy Spirit, she prioritizes & is led with a plan for the day. Since she is in-tune with the Holy Spirit, and has already been communing with Him, if she writes something down that would be done in vain, HE prompts her not to do that today, it wouldn't go well, the person that you need to talk to wouldn't be there, so don't go to the "Market Store" today. She LISTENS to the promptings, wraps up her list/schedule of activities for the day, begins to prepare breakfast for her family, slips back upstairs to put on her clothes for the day, a touch of make-up, her hair in a neat pony-tail, and the hustle and bustle of the house begins! The house awakens. The birds begin to chirp, the kids begin to arouse, and everyone wakes up hungry and ready to eat, the smell of bacon already pulling them out of bed.

Sounds like a "dreamy" morning, doesn't it? Peaceful, but planned. Just the idea of "coming out with a plan" for the day sounds grande, doesn't it? I know I went through a season of doing really good at this! I accomplished a LOT with "planning my day." As I read this morning, I was prompted that ALL of my things can get done if I would only have a plan. "You can't just fly by the seat of your pants if you want to accomplish all that I have for you," I felt the Holy Spirit prompting.

So... this morning, I'm getting my notebook back out. "6 Things Before 11:00" was one of my goals. It allowed me to accomplish a lot. God has big plans for me, so I need to PLAN in order to get done all that He has for me!

Do you need to plan too? Is there enough time in today? There is EXACLY enough time to accomplish the things the Holy Spirit wants me & you to accomplish, we just have to ask Him!

XOXO!

Be blessed! ~ Amy J

#157 - It's all about Consistency!

Good morning! It's going to be a great day. Praise the Lord for the rain last night to wash away some pollen! We definitely needed it. We have had a yellow layer of dust on everything, cars, streets, porches, etc. So, YEAH for rain!!

Well... let's get started.

Proverbs 24:33-34 - Yet a little sleep, a little slumber, a little folding of the hands to sleep--So shall your poverty come as a robber, and your want as an armed man. 

How is anything accomplished? One action at a time. One positive step at a time. One area that Tyler and I daily confess on our "goal cards" is that we are "Spiritual Giants." Our desire with our spiritual growth is that we would be wise, we would be continually learning the things of God, we would be "Spiritual Giants" of the Word & things of God.

Good or bad, big things in life happen because of a series of events and decisions. In the Proverbs verses for today, poverty came upon this man because of daily decisions that he made. If we could see into his day a bit more, I would anticipate we would see days compounded. Day after day, this man sleeping, doing things that were not progressing towards a positive end, laziness. I would anticipate we would see a man who epitomized the definition of lazy.

As Christians, or really even non-Christians can apply this.... it's the power of consistency. For example, when began my real journey of spiritual growth was back in 1996. I rededicated my life to the Lord, and for the first time in my life, began a journey of growth. I would say at the time, I was very "spiritually illiterate." I didn't really even know a lot of the Bible School stories that most children learn from Sunday School. I felt like I knew nothing, or at least very little. But, do you know what happened? Day after day I began to learn. Little by little, I began to take in the Word. Some days I would only spend 5, 10, 15 minutes in the Word, some days I would spend 2 hours. I was hungry. Over the years I have retired several Bibles. Bibles that would get so high-lighted and written up, that I was ready to start with a fresh new one. Or... early on, I used an NIV version of the Bible. As a new believer, it was just easy to understand. I have since advanced to really enjoying the King James & The Amplified versions. Back in 1996, I was not ready for that yet. I was still like a baby drinking from a bottle, I was on milk. I just needed to understand the basics.

Often what happens in our society today, and I am guilty of this in certain areas of my life... we want to have immediate knowledge or success. Putting in the "daily time" can seem monotonous, or like we aren't getting anywhere. BUT, WE ARE! I look back over the last 15 years of my life, and the daily consistency of being in the Word has REALLY REALLY grown me up. I still would say I aspire to be a Spiritual Giant, but it took DAILY CONSISTENCY to get where I am today. It did not happen over night.

I've heard a few very successful people say phrases like that.... one lady in particular who rose to a great level of financial success would say regularly, "We just did something every day." In reaching her success, she may not have moved a mountain every day, but she was consistent in doing something every day to move forward. Just yesterday I was listening to a CD and the guy said something pretty great... he said this, "I don't know how to be focused for a year, but I can ROCK 7 days!" I bet many of us could relate to that. It may be hard to stay on track for a whole year, but if we just chose to be diligent and consistent with a week, how much easier would that be? Each week you start over. Just a week! Or just a day! Just focusing on the small, and in doing so the time compounds!

I know I won't become a "Spiritual Giant" over night, but consistently spending time in the Word, listening to the Holy Spirit, etc... over time, it will happen. It's all about consistency, in WHATEVER the arena. Fitness? It's all about consistency. Finances? It's all about consistency. Keeping a clean house? It's all about consistency. Progressing in your business or job? It's all about consistency.

I'm sure you've heard the phrase, 'How do you eat an elephant?' Answer: 'One bite at a time.' Same with our goals in life, it's not about accomplishing the end result today.... but it's one day at a time, one positive step at a time. Before we know it, we will be there!

It's all about consistency! So today... maybe this weekend... maybe it'd be good to sit down, you, your journal, maybe your Bible.... and plan it out! Set a date with yourself, an appointment. What are the consistent steps that YOU need to take to get to where YOU want to be in life? Make a plan, break it down to the day, and then be focused on the Daily Action Plan! Before you know it, your dreams will be your reality!